This free open air Yoga session is provided by The Thames Club as part of its support for THRIVE Festival. The 45 minute class is suitable for all levels from total beginner to intermediate.
Places will be limited so please ensure that you book your place by clicking here.
You will need to wear loose clothing, bring a yoga mat, some water, perhaps a hat if it is hot and sunny, and an open mind!
09.45-10:30
Free Event
Yoga means ” Union” and is a combination of postures and thoughts to connect the mind and body into a seamless flow of movement to strengthen and add flexibility to the body.
The Thames Club, Staines’ premium health club, offers the best all round health, fitness and wellbeing experience in the area. A visit to the club will help you free your mind and re-fuel your body and help you feel great again. There is no one size fits all package at the club. From flexible membership options, personalised fitness journeys and tailored gym programmes – everything is designed to fit around your lifestyle, aspirations and your goals. The gym has a variety of zones to cater for different training preferences and our extensive class programme along with a dedicated team of friendly fitness professionals will keep you motivated time after time. Large areas of the club have recently been upgraded to provide an even more luxurious and convivial wellbeing experience. Perhaps the most impressive of the facilities is the luxurious 20m swimming pool and spa area.
Click here for a video to find out more about the Thames Club
Thrive Festival 