This is part of the Walking for Health programme run by Spelthorne Borough Council. A great chance to get some gentle exercise, meet some new people and explore more of our beautiful borough. This is an easy short walk around Church Lammas (1.1 miles). Meet in Lammas Park car park, Wraysbury Road, Staines, TW18 4XZ. (If driving there you will need change for the car park).
Please check the detailed guidance for this and other walks here.
Tuesday 10th June
10:30-11:00
Church Lammas
Free Event
The Spelthorne Walking for Health Scheme aims to improve health and fitness of local people, in particular those who are not physically active and want to become more active (some of our walks are designed for total beginners). They are between one and three miles long and take place three times a week. All walks are led by Volunteer Walk Leaders. There is a front leader and back leader so that you can walk at your best pace between the leaders. Most of all, our walks are free, fun and friendly!
Why walk?
Walking is a great way to meet new people and explore the area you live in and it’s free! A variety of benefits can also be gained from walking including:
- Help reduce stress and help you sleep better
- Make you feel good and give you more energy
- Help to manage your weight
- Reduce blood pressure
- Keeps your joints, muscle and bones strong
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