This is part of the Cycling for Health programme run by Spelthorne Borough Council. It involves a 13 mile volunteer led cycle from Staines to Shepperton along towpath and roads. Meet at the Bandstand in Lammas Recreation Ground, Wraysbury Road, Staines, TW18 4XZ. For further details and to book a space, please complete the online booking form available at www.spelthorne.gov.uk/cyclingforhealth or contact Leisure Services on 01784 446433.
Tuesday 10th June
10:30-11:40
Staines to Shepperton
Free Event but prior booking is required.
Cycling for Health offers free rides in and around Spelthorne led by trained volunteers. The scheme is encouraging adults to improve their health and well-being through cycling. The rides are around 6-14 miles and take place during the week.
Cycling is a great way to meet new people and explore the area you live in and it’s free! A variety of benefits can also be gained from cycling including
- Give you a healthier heart and immune system
- Reduce stress, mental health and anxiety
- Help to manage your weight
- Help you sleep better
- Improve your fitness
- It helps to save the planet
To join the rides, you need:
- Your own bike – this needs to be in good condition & well maintained
- Comfortable clothes & footwear
- A helmet is strongly recommended
- A spare tube of the size to fit your bike
- A puncture repai
Please note, the rides are designed for adults only and are therefore not suitable for children.
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